What You Should Know About Being Upset Some people get great pleasure and control over us when they upset us. This small booklet explains that when we hate them back for their cruelty and the unjust way that they treat us, we hand control of our minds over to them. The cure is to become emotionally centred and objective to their words, not be tempted to hate them or to over react. When we are in this state of mind we will find it easier to calmly speak up to them, walk away let their words just bounce off us. Becoming emotionally detached and developing a disregarded for the opinions of others is achieved by using the meditation exercise This is a "be better" mindfulness exercise that really works, rather than a "feel better," relaxation, transcendental meditation.
Listen to the 7 Minute Meditation.mp3Your Guide to Health & Happiness Contents:
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The Secret Cause of Cancer
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